Take the basics of carbohydrates to an advanced level and fit it into your lifestyle.

Understand how to eat to lower after meal blood sugars.

Learn how to create a plan for a week of meals and snacks.

Discover tips to modify your recipes to lower carbohydrates.

Know when to test blood sugars to see the effect of your food.

Virtual Class on Zoom

Thursday April 10 or Thursday May 22

6:30 - 7:30 PM